Squats Alternate names: Bodyweight Squats, Full Squats, Parallel Squats

Classification: Legs
Difficulty: Beginner
Tags: Deltoids, Lats,
Examples
Readings

Squats help develop the lower body and isometrically work the core. The body is lowered until the knees are at least 90 degrees before rising. Squats that stop at 90 degrees and those that go beyond can be called Parralel Squats and Deep Squats respectively.

How to do squats
How to do squats

Progression tree


title

Community discussion Link

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.