One-Arm Push-Ups

Classification: Horizontal push
Difficulty: Intermediate
Examples
Readings

This exercise can put as much as 70% of one's bodyweight on one-arm.

The feet are often shoulder width apart for this exercise. The closer together the feet the more difficult the exercise. Some people consider doing this exercise with the feet completely together and no twisting of the a body a 'Perfect one-arm push-up'.

One Arm Push Up Tutorial Infographic
So you want to learn the one arm push up?

Variations 3

One-Arm Push-Ups

This exercise can put as much as 70% of one's bodyweight on one-arm.

The feet are often shoulder width apart for this exercise. The closer together the feet the more difficult the exercise. Some people consider doing this exercise with the feet completely together and no twisting of the a body a 'Perfect one-arm push-up'.


Ring Archer Push-Ups


Ring One-Arm Push-Ups


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