Clap Push-Ups

Classification: Horizontal push
Difficulty: Beginner
Examples
Readings

A push-up performed with enough force to lift the hands entirely of the floor. The body must rise high enough that there is enough time to clap the hands and replace them on the floor.

Variations 5

Clap Push-Ups

A push-up performed with enough force to lift the hands entirely of the floor. The body must rise high enough that there is enough time to clap the hands and replace them on the floor.


Flying Superman Push-Ups


Muay Thai Push-Ups


Double Clap Push-Ups


Triple Clap Push-Ups


Progression tree


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