Nordic Curl Alternate names: Harop Curl

Classification: Legs
Difficulty: Intermediate
Examples
Readings

An exercise for developing the hamstrings and a good way to prevent hamstring injuries.

Variations 6

Nordic Curl

An exercise for developing the hamstrings and a good way to prevent hamstring injuries.


90° Nordic Curl

A nordic curl performed with the hips at 90°.


45° Nordic Curl

A nordic curl performed with the hips at 45°.


Nordic Curl Negative


Nordic Curl Arms Overhead


One-Leg Nordic Curl


Progression tree


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