45° Nordic Curl Alternate names: 45° Harop Curl

Classification: Legs
Difficulty: Beginner
Examples
Readings

A nordic curl performed with the hips at 45°.

Variations 5

90° Nordic Curl

A nordic curl performed with the hips at 90°.


45° Nordic Curl

A nordic curl performed with the hips at 45°.


Nordic Curl Negative


Nordic Curl Arms Overhead


One-Leg Nordic Curl


Progression tree


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