Nordic Curl Arms Overhead Alternate names: Harop Curl Arms Overhead

Classification: Legs
Difficulty: Intermediate
Examples
Readings

Variations 5

90° Nordic Curl

A nordic curl performed with the hips at 90°.


45° Nordic Curl

A nordic curl performed with the hips at 45°.


Nordic Curl Negative


Nordic Curl Arms Overhead


One-Leg Nordic Curl


Progression tree


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