Hanging Leg Raise Alternate names: Leg Raise

Classification: Core
Difficulty: Beginner
Examples
Readings

Variations 3

Hanging Leg Raise


Dragon Flag

In addition to being a core exercise the dragon flag is also a pulling exercise. In fact a lack of pulling strength, not core strength, may prove to be a limiting factor with this exercise.


Hanging Knees to Chest


Progression tree


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