Dragon Flag

Classification: Core
Difficulty: Intermediate
Examples
Readings

In addition to being a core exercise the dragon flag is also a pulling exercise. In fact a lack of pulling strength, not core strength, may prove to be a limiting factor with this exercise.

Variations 6

Dragon Flag

In addition to being a core exercise the dragon flag is also a pulling exercise. In fact a lack of pulling strength, not core strength, may prove to be a limiting factor with this exercise.


Dragon Press


Hanging Knees to Chest


Straddle One-Leg Dragon Flag Negative


Straddle One-Leg Dragon Flag


One-Arm Dragon Flag


Progression tree


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