Plank Alternate names: Front Hold, Hover, Abdominal Bridge

Classification: Core
Difficulty: Beginner
Examples
Readings

An isometric exercise for developing the core in which one holds a push-up position for extended times. The exercise can also be performed on the forearms. Remember to engage the core and keep breathing during the exercise.

Variations 1

One-Arm Plank

By using only one arm it becomes more difficult to maintain stability forcing the muscles to work harder.


Progression tree


title

Community discussion Link

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.