Exercises Wiki

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120° V-Sit 140° V-Sit 155° V-Sit 170° V-Sit 360° Pull 45° Nordic Curl (45° Harop Curl) 45° V-Sit 90° Nordic Curl (90° Harop Curl) 90° V-Sit

A

Arch Hang Archer Pull-Up Archer Push-Ups Archer Row Assisted Squats Aztec Push-Ups (Head-to-Toe Push-Ups)

B

Back Lever Back Lever Pullout Backhanded Push-Ups (Wrist Push-Ups) Bridge (Full Bridge, Wheel Bridge, Gymnastic Bridge, Chakrasana) Bulgerian Split Squats

C

Calf Raises Chin-Ups Chin-Ups Negative Clap Push-Ups Cossack Squats Crunch

D

Deep Step Ups Diamond Push-Ups (Narrow-Grip Push-Ups) Dips Double Clap Push-Ups Dragon Flag Dragon Press

E

Elbow lever (Bent-Arm Planche, Double-Arm Lever) Elevated Friction Pistol Elevated Two-handed Shrimp Squats Explosive Push-Ups (Pylometric Push-Ups)

F

Flying Superman Push-Ups Foot Supported L-Sit Frog Stand (Crow Pose) Front Lever Front Lever Row Front Lever to Inverted

G

German Hang Guillotine Push-Ups

H

Handstand Handstand Push-Ups Handstand to Back Lever Hanging Knees to Chest Hanging Leg Raise (Leg Raise) High One-Arm Pull-Up Hindu Push-Ups Hindu Squats Hollow Hold Human Flag

I

Incline Push-Ups Incline Row Inverted Cross

J

Jackknife Pull-ups Jump Squats (Explosive Squats)

K

Knee Push-Ups Knees Ab Wheel Knuckle Push-Ups

L

L-Sit L-Sit Pull-Up Lunges

M

Maltese Push-Ups Manna Maximum Compression L-Sit Muay Thai Push-Ups (Behind the Back Clap Push-Ups) Muscle up

N

Narrow Squats Negative Jackknife Pull-ups Nordic Curl (Harop Curl) Nordic Curl Arms Overhead (Harop Curl Arms Overhead) Nordic Curl Negative (Harop Curl Negative)

O

One-Arm Ab Wheel One-Arm Dragon Flag One-Arm Dragon Press One-Arm Elbow lever (One-Arm Bent-Arm Planche) One-Arm Muscle up One-Arm One-Leg Bridge One-Arm One-Leg Plank One-Arm Plank One-Arm Pull-Up One-Arm Pull-Up Negative One-Arm Push-Ups One-Arm Row One-Arm Straddle Elbow Lever (Bent-Arm One-Arm Planceh) One-Leg Deadlift One-Leg Dragon Flag One-Leg Dragon Press Negative One-Leg Elbow Lever (Bent-Arm One-Leg Planceh) One-Leg L-Sit One-Leg Natural Press One-Leg Nordic Curl (One-Leg Harop Curl) One-leg/Straddle Back Lever One-leg/Straddle Front Lever

P

Pelican Curls (Pelican Push-Ups) Pike Push-Ups Pistol Squats Plance Lean (Straight-Arm Crow Pose) Planch Planch Push-Ups Plank (Front Hold, Hover, Abdominal Bridge) Pull-Up Negative Pull-Ups Pullover Push-Ups (Press-Ups)

R

Reverse Plank Ring Archer Push-Ups Ring Dips Ring Elbow Lever (Bent-Arm Ring Planceh) Ring Handstand Ring Handstand Push-Ups Ring One-Arm Push-Ups Ring Push-Ups Ring Turned Out Dips (RTO Dips) Ring Turned Out Push-Ups (RTO Push-Ups) Rows (Inverted Rows, Supine Rows, Australian Pull-ups) Russian Twist

S

Scapular Pull Seated Pike Leg Lift Shrimp Squats Sit-ups (Curl-ups) Skin the Cat Split Squats Squats (Bodyweight Squats, Full Squats, Parallel Squats) Step Ups Straddle Elbow Lever (Bent-Arm Straddle Planche) Straddle Flag Straddle One-Arm Handstand Straddle One-Leg Dragon Flag Straddle One-Leg Dragon Flag Negative Straddle Planch Straddle Planch Push-Ups Straight Leg Ab Wheel Straight Leg Ab Wheel Negative Straight-Arm Frog Stand (Straight-Arm Crow Pose) Superman Push-Ups

T

Triple Clap Push-Ups Tuck Back Lever Tuck Front Lever Tuck L-Sit Tuck Skin the Cat Tuck-Up Crunch Two-handed Shrimp Squats Typewriter Pull-Up

V

Vertical Flag Vertical Row

W

Wall Handstand Wall Handstand Negative Push-Ups Wall Handstand Push-Ups Wall Headstand Wall plank Wall Push-Ups