Squats Alternate names: Bodyweight Squats, Full Squats, Parallel Squats

Classification: Legs
Difficulty: Beginner
Tags: Deltoids, Lats,

Squats help develop the lower body and isometrically work the core. The body is lowered until the knees are at least 90 degrees before rising. Squats that stop at 90 degrees and those that go beyond can be called Parralel Squats and Deep Squats respectively.

How to do squats
How to do squats

Progression tree


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