Rows Alternate names: Inverted Rows, Supine Rows, Australian Pull-ups

Classification: Horizontal pull
Difficulty: Beginner

A pulling exercise that is sometimes recommended for developing the strength required to perform a pull-up. However the row also develops the scapular muscles in a way the pull-up does not.

This exercise can also be performed with a sturdy table if there is no suitable horizontal bar present.

Variations 3

Archer Row

Shifting more weight onto one side improves the strength required for and developed with the exercise.

Vertical Row

Incline Row

Progression tree


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